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Weight Bar

WORKOUTS

Ready to get fitter?

Want to work on increasing your strength, overall fitness, or work on a specific body part, or simply want to get a sweat on without having to think up a workout to do... check out the workouts below

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Get a Sweat On
Member Workouts: Classes
At the Gym

BODYWEIGHT WORKOUTS

Member Workouts: Welcome
Bodyweight Workout 26
Bodyweight Workout 27
Bodyweight Workout 28
Bodyweight Workout 29
Bodyweight Workout 30
Bodyweight Workout 31
Bodyweight Workout 32
Full Body Workout 1
Member Workouts: Exercise Library
At the Gym

DUMBBELL WORKOUTS

Member Workouts: Welcome
LGF Workouts Holding Video
Member Workouts: Exercise Library
At the Gym

KETTLEBELL WORKOUTS

Member Workouts: Welcome
LGF Workouts Holding Video
Member Workouts: Exercise Library
At the Gym

PRESS UP PROGRAMME

Member Workouts: Welcome
LGF Beginner Press Up Programme Trailer
LGF Beginner Press Up Programme Welcome
LGF Beginner Press Up Programme Watch Outs
LGF Beginner Press Up Programme Muscles used Intro
LGF Beginner Press Up Programme Demo Full Form Press Up
LGF Beginner Press Up Programme Intro to Demo
LGF Beginner Press Up Programme Demo Elevated Press Up
LGF Beginner Press Up Programme Demo Eccentric Press Up
Member Workouts: Exercise Library
At the Gym

BARBELL BASICS

Member Workouts: Welcome
Bodyweight Workout 26
Bodyweight Workout 27
Bodyweight Workout 28
Bodyweight Workout 29
Bodyweight Workout 30
Bodyweight Workout 31
Bodyweight Workout 32
Full Body Workout 1
Member Workouts: Exercise Library
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